Rich in isoflavones. Ready to eat. Heart healthy. Non GMO. Low fat. High protein. Cholesterol free. Low sodium. Edamame (ed-ah-mah-may) is a complete protein containing all the essential Amino Acids. Veggieland Edamame is a great source of Protein, Fiber, Essential Fatty Acids, and Isoflavones (found only in Soy). One serving of Veggieland Edamame provides 35 mg of Isoflavones.