QUAKER 100% WHOLE GRAIN OLD FASHIONED OATS HAVE 4 G. OF FIBER AND JUST 150 CALORIES IN EACH 1/2-C. SERVING, SO YOU CAN START YOUR DAY OFF THE RIGHT WAY. MIX THEM WITH MILK OR WATER AND COOK FOR A FEW MINUTES IN THE MICROWAVE OR ON THE STOVE FOR A DELICIOUS BOWL OF STEAMING OATMEAL. ADD OUR OATS TO COOKIES FOR A CRUNCHY TEXTURE AND SOME HEALTHY FIBER IN YOUR DESSERT. THIS JAR CONTAINS 18 OZ. OF WHOLE GRAIN OATS.