This 100% pure versatile cooking oil can be used for deep frying, salad dressings, sauces, sautéing, pan frying, and baking. Light, delicate flavor and nutritional value make it an excellent base for marinades and vinaigrettes. Highly versatile cooking oil for grilling, baking, frying and moreNon-hydrogenated0 grams of trans fatCholesterol freeTaste the food, not the oil.